Anyone else want a body change? Want to feel healthier and get stronger?
Myself and my 16 year old daughter, Olyvia, joined Integrity Health two weeks ago. I am thrilled first of all that Lyv and I can do this together. We both can use more fitness in our lives, but Integrity goes even beyond that by offering coaching and helping with food plans and recipes!
This is a commitment, but it’s such a great commitment, a life changing commitment!
I’m happy to share with you how we progress and change and when we’re having a hard time too. I’m a very honest person and I’m a mom of many kids with a full time job, plus many other responsibilities. That being said, I know how hard it is to keep these commitments and I know how hard it is to not use our busy lives as an excuse.
I’m in this to change, to be a great example to my daughter and to encourage you as well.
Follow us on our journey and/or join us in the commitment. The more the better for encouragement and cheering! It doesn’t hurt to check it out and see what they have to offer, that’s for sure. Feel free to mention my name, Kim Bergeron, to receive the extra savings!
There are four locations: Bedford and Londonderry are woman only facilities. Gorham and North Conway are co-ed. All facilities are open 24 hours! WOW!
I’ve shared a few short videos on our Facebook page. Take a peek at them in the links below:
Checking out Integrity Health in Bedford, NH
First week at Integrity and getting the feel of 5lbs of FAT!!! WOW!
My second week and Olyvia at the end of her first week. I was really getting choked up in this video. Doing this program with Olyvia is so important to me! I’ve got to be an example to my daughter. Moms, we all need to!
Lyv and I will be posting more videos and share more about the change in our lives each week. If anyone is ready to do the same, we hope to see you there as well!