Vitamin D gummy vitamins promote the growth and development of bones and teeth. They help fight disease too. These vitamins are strawberry flavored. Many children don’t get enough vitamin D, which is crucial for bone and joint health. Our gummies increase calcium and phosphorus absorption and boost the immune system. They are organic, kosher, and halal safe. Each serving contains 25 mcg (1000 IU) of vitamin D3. Our Lifeable gummies are non-GMO, gluten-free, and dairy-free. They suit girls and boys alike.
Recommended Vitamin D Brands for Kids
What brand of vitamin D is best for kids?
We recommend Garden of Life Kids Organic Vitamin D3 Gummies. They are clean, safe, and delicious, made with non-GMO citrus pectin and sweetened with organic monk fruit. Each serving has 100% daily value of Vitamin D, crucial for healthy bone and teeth, brain function, and immune health. They are sugar-free and do not have artificial flavors or toxic pesticides. However, they may contain allergens. Renzo’s Vitamin D3 for Kids is also great, being vegan, non-GMO, gluten-free, and comes in “Lil’ Green Apple” flavor.
Safety and Dosage of Vitamin D for Children
Is it safe for children to take vitamin D?
A daily dose of 400 units of Vitamin D is safe for all ages. Pregnant and breastfeeding moms should take 400 units daily. Babies need 300 – 400 units daily. Children with severe symptoms or blood levels below 25 nmol/L need treatment doses first. Most children don’t need medical assessment or blood test. All children require Vitamin D from sun, diet, or supplement. Routine blood level monitoring is not needed. Follow-up may involve clinical review and checking vitamin bottles.
Impacts and Risks of Vitamin D Deficiency in Children
Does vitamin D help kids with ADHD?
Vitamin D supplementation may improve cognitive function in children with ADHD. Children with ADHD typically have lower vitamin D levels. The supplementation group showed improvements in various cognitive domains.
What can too much vitamin D do to a child?
Too much vitamin D can be toxic, showing signs like poor appetite, weight loss, abdominal pain, vomiting, and constipation. Most children should get 400-600 IU daily. High doses over a long period need blood level checks. More research is needed on vitamin D’s long-term safety in children.
Recognizing and Addressing Vitamin D Deficiency in Children
How do I know if my child has low vitamin D?
Many with a deficiency show no symptoms. Symptoms might include muscle weakness, bone pain, tiredness, or depression. Rickets, causing thin, weak, and deformed bones, can occur. Risk factors include inadequate vitamin D from diet, lack of sun exposure, and breastfeeding without supplements. A blood test is used for screening. Supplements and vitamin D-rich foods are recommended treatments.