Mommy or Daddy and Me Programs

  • Childlight Yoga: Childlight Yoga offers several Mommy and Me classes for children and their caregivers to do together.
  • Diamond Fit Diva Boot Camp: Diamond Fit Diva Boot Camp is a unique fitness program that combines plyometric, agility, core cardio and strength routines. This boot camp continuously shocks your body with new, challenging and diverse workouts in order to keep your body guessing!  The instructor, Tamara, is a local mother and she makes all of her classes kid friendly, welcoming moms and their kids.  Tamara offers Diamond Fit Classes in several different locations, to include Derry, Manchester and Hooksett.  She even teaches one of her classes at Cowabunga’s!  While you work out your kids can play, bounce and climb at Cowabunga’s (how much fun does that sound?).  The Diamond Fit Classes at Cowabunga’s begin prior to Cowabunga’s opening so that Diamond Fit kids will have exclusive use of the play and bounce equipment.  I think this is a great opportunity to get fit and let the kids have some fun!
  •  My Gym Children’s Fitness Center
  • Stroller Strides: Stroller Strides is a fitness program that you can do with your child that includes power walking and intervals of strength and body toning exercises using tubing, your stroller and the surrounding environment.  Stroller Strides is a great way to workout while bonding with your child (and it’ll work off some of the kids’ energy too).  Babies will love riding in their strollers and older kids will get a kick out of running and working out right along side of their mom!

7 Responses to Mommy or Daddy and Me Programs

  1. Jill says:

    I am very interested in your stroller workout class!!! Is it possible to get more information about start up dates and cost and location?

  2. Jen Quarry says:

    I’m interested in Stroller Strides. When is this class?

  3. Sharon says:

    I live in Windham My son is 4 months old. Where are your classes located?

  4. I am a new mom and Doctor of Physical Therapy. At my clinic in Nashua, we have an upcoming Mommy and Me Class that covers how to get back into shape after having a baby and includes your baby in your workout.
    We plan to host many more Mommy and Me classes in the future!
    You can register at our facebook page https://www.facebook.com/OakPhysicalTherapy/ or contact me directly at ashenfelter.oakpt@gmail.com. See you there!

  5. Sandy says:

    Could this be changed to Mommy or Daddy and me? My son is a full-time Dad!

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